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 Tools > Calories Burned: > at Home  |  AT THE GYM  |  playing Sports  |  on the Job

Calories Burned at the Gym

How much do you weigh?  How long do you do it?  Find out below how many calories you burn doing these activities.
Weight: 
Time: minutes

Aerobics: low impact Circuit Training: general
Aerobics: high impact Rowing, Stationary: moderate
Aerobics, Step: low impact Rowing, Stationary: vigorous
Aerobics, Step: high impact Ski Machine: general
Aerobics: water Stair Step Machine: general
Bicycling, Stationary: moderate Weight Lifting: general
Bicycling, Stationary: vigorous Weight Lifting: vigorous
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