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Body Mass Index (BMI) measures weight in relation to height. The ranges shown are for adults and
should not be used for children. Use the Growth Charts
for children.
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Calculate your BMI now! |
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NOTE: Your browser must support Javascript for the calculator to work.
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| Score |
Classification |
BMI Health Risk |
| Below 18.5 |
Underweight |
Low |
| 18.5-24.9 |
Healthy Weight |
Minimal |
| 25-29.9 |
Overweight |
Moderate |
| 30-34.9 |
Obese |
High |
| 35-39.9 |
Very Obese |
Very High |
| 40+ |
Morbid Obesity |
Extremely High |
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Why is BMI Important? |
If your BMI is high, you may have an increased risk of developing certain diseases, including:
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- High blood pressure
- Heart disease
- High blood cholesterol
- Diabetes
- Stroke
- Certain types of cancer
- Arthritis
- Breathing problems
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Improving Your Health |
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Weight reduction is an important way to reduce your BMI and improve your overall health. Even a
modest 5% reduction from your current weight is beneficial to your health. For instance, a 5' 2"
female who weighs 150 pounds (BMI=27), can improve her health by losing as little as seven pounds,
reducing her BMI to 26.
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Tipping The Scales In Your Favor |
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The Energy Balance Equation is the key factor in the weight loss/weight gain puzzle. In other words
- if you consistently consume more energy (calories) than you use up, you will gain weight and the
reverse is also true, burning more energy (calories) than you consume will cause weight reduction.
It's really as simple as that!
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Tips |
- Set Realistic Goals
- The best way to lose weight and keep it off is to balance the foods you eat with daily
physical activity.
- Eat a healthy diet and get the recommended 30 minutes or more of daily physical activity.
- Develop healthy habits, since permanent changes will lead to a lifetime of better health.
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