- Calories Burned: at Home | at the Gym | playing Sports | on the Job
These calculators estimate how many calories you burn for various activities depending upon your weight.
- Body Mass Index (BMI)
The Body Mass Index calculates a healthy weight range for adults based on weight in relation to height. The BMI is not intended for children - use the Height-Weight Charts instead.
- Waist-to-Hip Ratio (WHR)
Are you pear-shaped? (good) or more like an apple? (not so good). The Waist-to-Hip Ratio (WHR) measures the proportion of body fat stored around your waist and hip.
- Daily Calorie Requirements
Find out how many calories you need to maintain your current weight.
- Target Heart Rate
How hard should you be working out? Target Heart Rate tells you how much is enough (but not too much).
- Height-Weight Charts
Track your child's growth with these official charts.