Get Results!

Are you a star high school athlete trapped in a neglected, middle aged (ack!) body? Are you overwhelmed by the amount of weight you want to lose? Everyone needs encouragement now and then. Or a stiff kick in the pants.

Personal training from Blue Sky Gym helps you:

• Reinforce your exercise values
• Wake up your routine
• Focus on your goals
• Be accountable for results!!!

Training

• Personal Training

You don’t look like your neighbor. You aren’t built the way she is and you shouldn’t train like her either. At BSG, we recognize that your body, every body, is different and that you will differ in your workout goals, habits and experience. We take great care in designing programs that are individualized, goal-oriented, progressive, safe and effective. One-on-one, private training allows us to focus our attention on you.

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• Group Training

Just as no two people are alike, no two budgets are either. With that in mind, BSG offers training for groups of 2-4. The training costs are shared, the experience is fun, and the workouts just as effective, progressive, and goal-oriented.

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• Outdoor Fitness Classes

Utilizing area metro parks, neighborhood playgrounds and even city streets, we show you exercise like you’ve never experienced before. Different, enlightening, invigorating, and also very challenging. As the setting changes, so does your workout. Our clients love it, and we know you will too.

Contact us for more information.

Gift Certificates

Birthdays, Christmas, Anniversaries, or any occasion, gift certificates are a great way to treat that special person in your life to something healthy.

Contact us to purchase a gift certificate today!

Lifestyle Coaching

• Weight Management

  Losing weight and keeping it off for good is hard! The overwhelming amount of fitness and weight loss information (some of it accurate, most of it garbage) is confusing, at best. Unfortunately, in trying to navigate through all of the websites, magazines and fads passed along by well-meaning friends, many would-be success stories are lost en route to a solution. How can you make sense of all the chaos? How do you know what is right for you?

  For starters, quick fixes don’t work. Psychological factors, environment, social support, self efficacy, exercise experience and perceived barriers are just a handful of the variables that may need to be addressed during your quest for a healthier, fitter body. What works for one person may not work for you. This is where a lifestyle and weight management consultant can help.

  Armed with research, health behavior change strategies, life experience, goal setting and a well-thought out plan, we will identify problematic thinking, change your self-talk and develop positive, healthy habits. It takes time, commitment and plenty of hard work, but losing weight and keeping it off is not impossible, and it is well worth the journey.

• Family Fitness

  The family that works out together, gets fit together. Family-focused personal training is similar to group training in format. Each family member receives an individual program and his/her progress is tracked carefully, just like private training. However, there is one big difference: with family fitness, the whole family is coached on working together as a team; we discuss overcoming barriers to fitness and time management skills – key steps in altering your lifestyle. Healthier cooking techniques and information on proper nutrition are also part of the plan. Various packages are available.

  Contact us for more information.